Loved yesterday's WOD! You know how sometimes when you do a WOD and you just feel strong and unstoppable? Well that was yesterday. Felt great, took some needed water breaks and finished within seconds of my friend Mary who I always race.
Lets be honest though, I did not eat enough before. The last time I had eaten before the WOD was 5 hours earlier. Felt fine during, but after I almost past out! Went home and had a well needed protein smoothie. That goes to show how important fueling your body is!
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